After years of ingesting 8-10 cups of espresso a day and in search of a greater various, Tim Ferriss got here up with a morning cocktail he refers to as “Titanium Tea”.
This “Titanium Tea” is palms down the very best stimulant drink I’ve ever encountered. It supplies a clear, non-jittery vitality that may final all through the day. Not solely does it not offer you jitters the way in which a double espresso would – it gave me probably the most vitality I’ve ever had.
Right here’s a quote from Tim’s weblog that describes the advantages:
I’m a caffeine “quick metabolizer” in line with genetic check outcomes from 23andMe, Navigenics (since acquired), and private expertise. If I drink a cup of black espresso, I really feel like a superhero for half-hour, then want two cups to get again to baseline. However…
After I use a mix of — say — inexperienced tea and fermented black tea, I’m combining barely totally different pharmacokinetics and organic half-lives, so respective peak plasma (blood) concentrations of stimulants and different compounds are staggered. As an alternative of 1 single excessive level after which a speedy descent into fatigue, I’ve a number of excessive factors. Fairly than feeling superb for half-hour after which fatigued, I can really feel 20% simpler for 3-4 hours.
So let’s check out the right way to make these things.
Tim Ferriss’ Titanium Tea Substances & Recipe
To make Titanium Tea you’ll need the next substances:
Additionally, you will want:
RELATED READING: Tim Ferriss’ Day by day Complement Checklist
Step 1: Brew the Tea
Step one in making Titanium Tea is to boil round 1 liter of water. After that, you’ll need so as to add the next to your steeper:
- 2 Teaspoons of Pu-Erh
- 1 Teaspoon of the Sencha Inexperienced Tea
- 1 Teaspoon of every other of your favourite teas. I personally add one other teaspoon of Yerba Mate
Brew the tea for one minute, then pour the tea into your cup, or blender when you favor to make use of one. Then use the remainder of the boiled water to steep the identical tea leaves once more, since they are often infused a number of instances (we wish all of the caffeine).
Step 2: Add the Fixin’s
Now, that is the place it will get fascinating.
Now, we’re going to combine 1 tablespoon of the Grass-Fed Butter and 1 tablespoon of coconut oil into the tea and stir it till they soften. Simply toss in a pinch of turmeric and ginger, enable the tea to chill, and also you’ve made Tim Ferriss’ Titanium Tea!
You should definitely have enjoyable with this recipe and add your individual substances when you like. Generally I add cayenne or lemon juice – no matter you assume is likely to be wholesome and style scrumptious.
